Terrence Salley, MA, LPC

My specialties are helping people to process depression/anxiety, stress management, trauma, and to incorporate mindfulness techniques. My work as a counselor over the years has helped me understand the unique challenges that face all of us on a daily basis. I have learned that you must allow yourself time to heal, reflect, and learn from your experiences to become more resilient. My hope is that we can all practice extending each other a bit more grace and work toward understanding each other as human beings. This means we all hurt, feel, cry, laugh, learn, and most of all love. Much of my work over the years has been rooted in Cognitive Behavior Therapy (CBT) though I am expanding my practice to include Somatic Experiencing in the coming year!